PhenQ Review – Full Science-Based Analysis, Customer Reviews Before and After Results

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Peter Williams

real PhenQ review

This is my comprehensive review of PhenQ for 2024, a detailed, science-based analysis of this popular weight loss supplement.

In this review, I will explore the efficacy of PhenQ’s natural ingredients, examine customer testimonials, and showcase before and after results to give you a clear picture of what to expect.

Whether you’re looking to shed a few pounds or undertake a significant weight loss journey, this review offers insights into how PhenQ could help you in achieving your target weight and BMI. Join me as I uncover the truth behind the claims made by PhenQ.


Comprehensive Benefits: PhenQ offers multiple advantages including fat burning, appetite suppression, and inhibition of fat production.
Natural Ingredients: Utilizes entirely natural components for weight loss.
Clinically Supported: Ingredients in PhenQ are clinically validated to effectively burn and inhibit body fat.
Fat Reduction: Aids in the elimination of accumulated body fat.
Nutritional Content: Includes essential fiber and amino acids.
Positive User Reviews: Consistently receives excellent feedback from customers.
Energy Boosting: Helps alleviate feelings of fatigue and tiredness.
Risk-Free Purchase: Comes with a 60-day money-back guarantee.


Limited Availability: Can only be purchased through the official website.
Shipping Costs:
Free shipping is not available for single bottle purchases in certain countries.


If you’re in search of a weight loss supplement that is both natural and effective, PhenQ stands out as a top choice. It offers competitive pricing and boasts a customer service team that is prompt and helpful should you need assistance. PhenQ is not just making waves as the premier weight loss supplement of 2024; it’s also poised to be the leading fat burner, with over 190,000 satisfied customers to date.

PhenQ extends beyond mere weight loss benefits—it also aids in reducing fatigue and enhances the immune system, thanks to the inclusion of L-Carnitine.

Produced in FDA-registered facilities, PhenQ provides a genuine solution to your weight loss challenges, backed by a money-back guarantee. Take advantage of the special offer on the official website: Buy 3 bottles and Get 2 Free.

Why Use PhenQ?

It’s not unusual for new users to lose 11 pounds or more during their first month of treatment but, as with any diet pill, weight loss results can vary from person to person.

PhenQ real life reviews

Much of the appeal of PhenQ lies in its promise of supporting weight loss without the need for drastic lifestyle changes. This makes it an attractive option for many people.

Countless customer reviews show how well PhenQ works, but why does it succeed where so many other weight loss supplements fail? The answer to that question lies in the strength of its formula. That’s something we are going to analyze in detail in further sections of this review.

We will also look at other key points relating to buying and using PhenQ weight loss pills including how to use them safely, along with the special deals and discounts that can provide additional value for money.

What is PhenQ?

One of the most powerful weight loss pills available without a prescription, PhenQ is a dietary supplement that was developed as a natural alternative to phentermine.

Phentermine is a prescription diet pill that provides an amphetamine-type drug that triggers a stress response in the brain that causes several physiological changes including suppression of appetite. Unfortunately, it can also cause high blood pressure and many other side effects.

As is the case with all amphetamine drugs, phentermine poses a threat of addiction. Because of this, it’s only available for a maximum prescription period of 12 weeks.

Many people who would like to use phentermine to shed their excess body fat cannot obtain a prescription. Others, who are eligible for treatment, find the risks the medication presents are unacceptable.

For these and several other reasons, there has always been a big demand for safer, more accessible, OTC alternatives. PhenQ is the most powerful option created to date.

Like the drug it replaces, PhenQ is a powerful appetite suppressant. It offers several additional benefits as well:

  • Boosts metabolism
  • Suppresses cravings and hunger
  • Increases energy levels
  • Burns stored fat
  • Blocks fat storage
  • Enhances mood

PhenQ’s versatility has contributed greatly to its success. Weight loss is a complex process influenced by various factors. Hunger is only one of them.

By helping its users avoid common pitfalls such as low mood and diet-related fatigue as well as removing the obstacle of hunger, PhenQ makes the weight loss process easier and less unpleasant.

By boosting metabolism, PhenQ helps its users burn body fat faster than they could possibly hope to do with diet and exercise alone. It’s not just an appetite suppressant, it’s a complete weight loss toolkit.

Real PhenQ Before and After Photos

There are many real life before and after photos of men and women that have lost weight using PhenQ.

“I’m Taiylah, and I’m absolutely overjoyed to share my journey with PhenQ! In just three months, I’ve lost an astounding 44 lbs. This supplement has been a game-changer for me. It curbed my appetite, increased my energy levels, and truly transformed my approach to eating and exercise. Losing weight has always been a struggle, but with PhenQ, it felt achievable and, frankly, a lot easier than I expected. If you’re considering a weight loss aid, I can’t recommend PhenQ enough!” TAIYLAH

“As someone who has tried countless weight loss solutions, I’m thrilled to share my experience with PhenQ! After using it for several months, I’ve lost an incredible 20 lbs. The change is not just in the numbers; I feel more energetic and confident than ever. PhenQ really helped suppress my cravings and boosted my metabolism, making my weight loss journey smoother. I’m genuinely grateful for this product and highly recommend it to anyone struggling to lose weight!” AMY C.

“Over the past few years, I noticed my weight slowly creeping up. Once I hit 176 lbs, my frustration grew as I tried various diets and lifestyle changes, all without success. My weight even escalated to 187 lbs. That’s when I discovered PhenQ. I started taking it and within about two weeks, I began to see results. The progress was evident, and I took after photos to compare. Thanks to PhenQ, I managed to lose 11 lbs in just one month.” Ghislain.

Read more PhenQ success stories and testimonials

Who Makes PhenQ Weight Loss Supplement?

PhenQ is produced by Wolfson Brands (UK) Limited, a health and wellness company with a notable presence in the supplements industry. It’s responsible for a number of leading health and wellness supplement brands but PhenQ is its most successful product to date.

Known for its focus on producing high-quality supplements, Wolfson Brands has a strong commitment to following Good Manufacturing Practices (GMP).

GMP is a set of quality assurance guidelines and standards that ensures medicinal products and supplements are consistently produced to high-quality standards and are appropriate for their intended area of use. It’s a mark of trust and reliability that indicates the supplement has been produced with a focus on quality throughout every step of the manufacturing process. [1]

The production facilities Wolfson Brands uses are FDA-approved. This means that the facilities where PhenQ is made comply with the FDA’s stringent regulations, further ensuring the product’s safety and quality.

In addition to quality manufacturing, the company is known for its excellent customer service. It understands that customer satisfaction is important and wants its customers to have a positive experience with its products. Contact options include email and online chat.

It’s also possible to speak to customer service representatives via a landline telephone number. The customer service team is available 24 hours a day, 7 days a week.

PhenQ Ingredient Profile

The PhenQ weight loss supplement formula has 13 active ingredients:

  • α-Lacys Reset – 25 mg
  • Nopal – 20 mg
  • InnoSlim – 125 mg
  • Capsimax – 50 mg
  • Caffeine Anhydrous – 75 mg
  • Chromium Picolinate – 20 mcg
  • Vitamin B6 – 0.7 mg
  • Vitamin B12 – 1.25 mcg
  • Niacin – 8 mg
  • Copper – 1 mg
  • Iodine – 75 ug
  • L-Carnitine L-Tartrate – 150 mg
  • Black Pepper Extract – 10 mg

The PhenQ formula is 100% vegan and vegetarian-friendly.

PhenQ Ingredients Analysis

It’s easy to list the benefits PhenQ provides but the only way to understand how they are made possible is to become familiar with the key ingredients and their abilities.

In this section, we will take a close look at each of the ingredients and the scientific evidence supporting its use, be it to burn extra body fat, control food cravings, or provide much-needed support in additional areas.

α-Lacys Reset

α-Lacys Reset is a patented blend of alpha-lipoic acid and cysteine. It’s one of the most important ingredients. It’s also worth noting that PhenQ is the only weight management supplement that provides it.

This potent antioxidant and amino acid combination works synergistically to “reset” the body’s metabolism, hence the name α-Lacys Reset.

Data from clinical studies show that α-Lacys Reset can greatly accelerate fat loss while also supporting modest improvements in lean muscle mass. This is an interesting ability because low-calorie dieting often causes muscle loss. [2]

Loss of lean muscle mass has the potential to slow the basal metabolic rate (BMR), further hindering the weight loss process.  α-Lacys Reset’s ability to influence muscle mass for the better may be one of the reasons PhenQ is such a successful weight management product.


Also known as prickly pear cactus, nopal (Opuntia ficus-indica) is rich in fiber, which can contribute to a feeling of fullness and reduction in appetite. It has a long history of use in this role.

Fiber can also aid digestion and help regulate blood sugar levels. This can result in feelings of greater vitality.

Nopal also contains amino acids that can further boost energy and help flush fluids from tissues into the bloodstream, combating fluid retention. 

Research involving obese women suggests supplements that provide nopal may further contribute to weight loss by stimulating increases in metabolism. This appears to be due to it stimulating positive changes in the gut microbiota. [3]


InnoSlim is a proprietary blend of Panax notoginseng and Astragalus membranaceus. These botanicals are mainstays of traditional Asian medicine.

The extracts in InnoSlim appear to affect AMPK (AMP-activated protein kinase), which is often referred to as a “master metabolic regulator.” Activation of AMPK has been associated with increased fat burning and decreased fat storage, as well as reduced calorie intake. [4]


Capsimax is one of the most important ingredients in the PhenQ fat burner formula. It’s a concentrated form of capsaicin. This is the compound responsible for providing chili peppers with their heat.

Capsimax is designed to deliver the benefits of capsaicin without the discomfort of eating hot peppers. It achieves this by using a special delivery technology that releases the compound directly into the gut.

Research shows capsaicin supports weight loss in multiple ways including suppressing appetite and encouraging the body to lose more calories via thermogenesis. Like nopal, capsaicin also appears to bring about positive changes in the gut microbiota.

Scientific investigation shows this fiery pepper compound does a lot more as well, including supporting lipolysis and hindering adipogenesis.

Lipolysis is the process the body uses to break down its stores of fat into fatty acids and glycerol. It occurs primarily in adipose tissue, which is responsible for storing and releasing fat for energy. By improving lipolysis, capsaicin can aid more efficient fat loss while also providing higher energy levels.

Adipogenesis is the process the body uses to convert excess energy into fat cells. By throwing a spanner in the works, capsaicin may help prevent further weight gain. [5]

Caffeine Anhydrous

Another important PhenQ diet pill ingredient, caffeine anhydrous is a dehydrated form of caffeine that is commonly found in weight loss supplements and energy products. It’s basically caffeine minus water, making it more concentrated and potent.

Caffeine can help you to lose weight in several ways. One thing it does is provide a quick energy boost. This can make you feel more alert and energized, which can help you push harder during workouts, leading to greater calorie expenditure.

Caffeine also speeds up metabolism.  Research shows this is due to it having the ability to increase thermogenesis. [6]

A faster metabolism means your body is burning calories at a quicker rate, even when you’re at rest.  

Caffeine appears to suppress appetite as well. Its ability to reduce food cravings is not as powerful as alternative options such as nopal but it’s a great team player and, in the PhenQ formula, it isn’t acting alone.

Chromium Picolinate

This ingredient is a mineral compound that’s included in many of the best weight loss supplements. Chromium is a mineral that plays a role in several important bodily functions, such as digesting food. The “picolinate” part of the compound helps your body absorb chromium more easily.

Chromium picolinate assists weight loss in a couple of ways. The main thing it does is help control blood sugar levels.

When you eat, your body converts food into glucose to use for energy. Chromium helps it enter the cells and put it to use instead of remaining in the blood. This can help reduce cravings for sugary snacks because energy levels stay more stable, instead of going up and down like a roller coaster.

Chromium picolinate also supports healthier insulin activity. Insulin helps to control blood sugar levels, keeping them on an even keel. This might help the body handle carbs and dietary fats more effectively, so they’re used for energy rather than stored as fat. [7]

Study data shows supplements that contain chromium picolinate further support weight loss by suppressing appetite. PhenQ provides several ingredients that can do this, explaining why the supplement has such a good reputation as a weight loss pill that controls hunger. [8]

Vitamin B6

Also known as pyridoxine, vitamin B6 is a water-soluble vitamin that occurs naturally in many foods including salmon, chickpeas, and beef liver.

As a diet pill ingredient, B6 plays a vital role in helping the body convert food into energy. It’s involved in metabolizing proteins, fats, and carbohydrates, which means it helps the body use the nutrients from food as fuel, rather than storing them as fat.

Vitamin B6 also supports the production of neurotransmitters that can influence mood and appetite. By doing these things it may have the potential to reduce cravings, making it easier to stick to a healthier eating plan.

Unfortunately, vitamin B6 alone won’t help you to burn body fat any faster but it’s important for good health and can deliver notable improvements in vitality.

Vitamin B12

Often combined with vitamin B6 in energy drinks, vitamin B12 is essential for keeping nerves healthy and supporting the production of DNA and red blood cells. It also helps the body convert fats and proteins into energy.

Vitamin B12 doesn’t directly contribute to fat burning but, by increasing energy, it can support greater levels of physical activity and calorie expenditure.

This PhenQ ingredient can be particularly valuable to vegans and vegetarians because there are no plant-based sources. Older adults are also prone to vitamin  B12 deficiency.

Regardless of the cause,  vitamin B12 deficiency can reduce quality of life by causing fatigue and even anemia.


Niacin, or Vitamin B3, is a vitamin present in meat, fish, and dairy products. It serves many roles in the body including helping to maintain the nervous system and provide healthy-looking skin.

As with vitamins B6 and B12, niacin helps invigorate the body by supporting efficient energy metabolism. It also works to keep the digestive system functioning well, further contributing to healthy metabolism.


Copper is a trace mineral. The body needs it in small amounts to stay healthy. It’s found in foods like shellfish, nuts, seeds, and whole-grain products. It’s present in the PhenQ formula because it has a role in several bodily functions that may influence the reduction of excess weight.

Although its role is less active than that of B vitamins, copper plays a role in healthy energy metabolism by supporting the processes the body uses to release energy from fats and carbohydrates.

Copper plays a role in red blood cell production as well. These cells carry oxygen around the body. Good oxygen circulation is important because it’s integral to so many biological processes.

By helping the muscles get a better supply of oxygen, copper may help contribute to better-quality workouts. This can support the weight loss process by helping the body burn extra calories via exercise.


Iodine is a mineral that’s important for sustaining healthy thyroid function.

The thyroid gland produces hormones that regulate the body’s metabolic rate. When the thyroid gets sufficient iodine, it produces enough hormones to keep metabolism humming along, helping the body to burn calories efficiently.

However, when the diet fails to provide enough of this important mineral, metabolism can slow down. This can result in weight gain. It can also make the task of reducing your body fat percentage a lot more challenging. [9]

L-Carnitine L-Tartrate

L-Carnitine L-Tartrate is a form of L-Carnitine, a naturally occurring amino acid derivative that’s often a key ingredient in supplements that aim to support weight loss or boost athletic ability. It plays a key role in energy production by transporting fatty acids into the mitochondria of your cells, where they are burned for energy.

This process is especially active during exercise, which is why L-Carnitine L-Tartrate is so useful for enhancing workout performance and increasing the body’s ability to burn fat.

Research shows that L-carnitine also works as a natural antidepressant. It positively affects brain function and mood by aiding the production of neurotransmitters. These chemical messengers relay messages between nerve cells in the brain. Neurotransmitters, like serotonin and dopamine, are often referred to as “feel-good” chemicals because they can improve mood and support feelings of well-being. [11]

Black Pepper Extract

Many diet pill formulas contain black pepper extract. So do a lot of other dietary supplements.  It’s often listed on labels as Bioperine or piperine. Bioperine is a popular branded form of the ingredient, while piperine is the most important black pepper component.

The piperine black pepper provides has a notable ability to enhance nutrient absorption. It’s equally useful for improving the bioavailability of supplement ingredients and even medicinal drugs. Think of it like a helper that makes sure none of the good stuff in PhenQ or your food goes to waste. [11]

Some research suggests piperine may also boost metabolism and fat loss but this is an area that requires further study. With so many powerful fat-burning ingredients already present in its formula, PhenQ does not require any additional help but black pepper extract is still a useful inclusion that will increase the benefits all around.

PhenQ Usage Guidelines and Considerations

The recommended dose is two PhenQ weight loss supplements each day. The first is taken at breakfast with the second following at lunch. This timing helps the supplement provide the maximum benefits throughout the day.

As with any other type of pill. It’s best to take PhenQ with a decent-sized glass of water. In addition to making the pills easier to swallow, adequate water is necessary to aid tablet breakdown and ingredient absorption.

Because PhenQ pills contain caffeine and other ingredients that increase energy levels, it’s best not to take the second tablet after 3 pm. Doing so may interrupt normal sleep patterns. 

Users who are sensitive to caffeine should limit their intake of coffee and other caffeine-containing beverages while they are taking the supplement.

Who Should and Shouldn’t Use PhenQ Weight Loss Supplement

PhenQ is suitable for most adults but people with pre-existing health conditions or those currently taking medication should consult with a healthcare professional before starting PhenQ.

As with all weight management supplements, PhenQ is not recommended for pregnant or breastfeeding women.

PhenQ may also be a poor choice for people who are hypersensitive to caffeine. However, each dose contains no more caffeine than a standard cup of coffee. That’s enough to be beneficial but is unlikely to cause the average person to have a racing heartbeat or start bouncing off the walls.

How PhenQ Works for Weight Loss

PhenQ is a diet supplement that has been designed to tackle weight loss from multiple angles. It provides an all-in-one solution that can dramatically speed up its users’ weight loss results while also making the dieting process less unpleasant by tackling key obstacles to weight loss such as hunger, fatigue, and low mood.

In some ways, the formula could be compared to a football team, where each player has a different role, yet all work towards the same goal–in this case, helping people to slim down.

PhenQ Boosts Metabolism

Metabolism is essentially the rate at which your body burns calories. PhenQ is designed to boost metabolism making it faster.  When your metabolism increases, so does your calorie expenditure.

Putting it in simple terms, when metabolism is faster, your body burns more calories per day, even when you are resting.

You could even be asleep but, when metabolism increases, your body will be ticking over at a faster rate and using more fuel. When you have already created a calorie deficit through diet and exercise, your body has no choice other than to begin getting its energy from its stores of fat.

Think of metabolism like a campfire. The faster and hotter it burns, the quicker it goes through wood. In your body’s case, the “wood” is your fat.

One of the ways PhenQ boosts metabolism is by increasing thermogenesis. Several of the ingredients help it to do this. Capsicum extract is just one example.

Thermogenesis is a natural process that generates heat within the body. It’s ongoing throughout life and only stops when you die. Thermogenesis is the reason why living skin feels warm to the touch.

When thermogenesis increases, the body becomes warmer, losing extra heat into the atmosphere around it. The process requires energy to fuel it. When you are making the correct efforts with diet and exercise, guess where that energy comes from. That’s right, your body’s stores of fat.

PhenQ Provides Appetite Suppression

Hunger! Among people who are trying to lose weight, it’s a common enemy. And it’s a formidable foe!

When you are constantly having to battle the urge to eat, it makes it more difficult to lose weight. Many dieters lose their battle against hunger. That’s one of the main reasons so many of them see their weight loss efforts fail.

Appetite suppression is one of the most important diet pill features. That’s why PhenQ provides several ingredients that can help in this area. Chromium picolinate is one of them and, in addition to helping control genuine hunger cues, it goes a step further by controlling sugar cravings.

PhenQ Boosts Energy Levels

Nobody likes to feel tired but many dieters do. That low-calorie diet that’s so good for encouraging your body to begin incinerating its fat can rob the body of vitality. Like hunger, fatigue is a common weight loss hurdle and, not only can it put a major dent in your day it also makes it a lot harder to commit to increased levels of physical activity.

For every hurdle, PhenQ is designed to provide an answer. Its formula contains B vitamins and caffeine to help increase vitality.  Due to their influence on body fat breakdown, some of the fat-burning ingredients in PhenQ help boost flagging energy levels as well. 

L-carnitine is a good example. Instead of providing stimulation or helping the body extract more energy from food, it boosts energy by dragging extra fatty acids into the cells.

By helping you avoid fatigue and keep active, PhenQ makes it easier to burn extra calories via physical activity. It also helps keep you productive and feel in top form instead of feeling drained and out of sorts.

PhenQ May Help Prevent Fat Accumulation and Further Weight Gain

PhenQ weight loss pills also provide compounds that inhibit adipogenesis. The capsaicin provided by Capsimax has the most value in this area but limited research suggests some of the other ingredients may have this ability too.

PhenQ Makes Dieting Less of a Drag

Dieting is hard work. It’s not just hunger or low energy levels that are a problem, when you are eating less and avoiding your favorite foods it can drag you down emotionally. That’s why many dieters find they become more irritable.

PhenQ helps you avoid negative emotions and maintain your motivation to lose weight by providing natural mood enhancers. L-carnitine stands out as the one with the most notable value but some of the other ingredients may offer limited support in this area as well.

Analysis of the Synergistic Effect of Ingredients

The ingredients in the PhenQ fat-burning formula are selected to complement each other, so the overall effect is greater than what each would achieve on its own. This synergy can mean better results in terms of weight loss compared to taking each ingredient by itself.

Potential Side Effects and Using PhenQ Safely

Before you use any diet supplement, including PhenQ, it’s important to think about both the potential benefits and the possible side effects. Everyone’s body reacts differently to supplements, so what’s okay for one person might not be good for another.

Common side effects that could happen with weight loss supplements like PhenQ include feeling jittery or anxious, having trouble sleeping or experiencing digestive issues like nausea or constipation.

Adverse effects such as these may occur because the ingredients that boost your metabolism or give you more energy can also make you feel a bit wired. Also, ingredients that work on your digestive system to help you absorb nutrients or suppress appetite might upset your stomach.

However, although it’s important to point out that side effects may be a possibility even when using natural supplements, it’s worth noting feedback from people who have experience using PhenQ suggests its formula does not present any negative issues at all. 

Contraindications and Interactions with Medications or Medical Conditions

If you’re taking any medications or you have existing health conditions, such as high blood pressure or diabetes,  it’s important to approach supplements with caution.

Some diet pill ingredients may interfere with the way certain medications work. For instance, chromium’s influence on blood sugar and insulin may present issues to people who are diabetic.

It’s also possible that some ingredients may provide compounds that may aggravate some health problems, potentially making the symptoms worse. For example, if you have heart problems, high blood pressure, or mental health challenges, certain ingredients that rev up your energy levels could be risky. It’s a bit like combining two strong spices; sometimes they bring out the best in each other, but other times they don’t mix well at all.

If you have any existing health issues or would need to use PhenQ, or any other dietary supplement, alongside medication, it’s best to consult a healthcare professional and get expert medical advice before you start taking any pills.

The same advice holds true for women who are pregnant or nursing a child and for anyone who has any doubts about supplement suitability.

PhenQ Purchasing Options and Considerations

You can only buy PhenQ weight loss pills from the official website because Wolfson Brands prefers to handle everything in-house.

Each bottle provides 60 tablets. That’s enough for a 30-day treatment.

At the time of this analysis and review, a single bottle of PhenQ cost $69.99. That’s not at all expensive but the price can get better because the site always offers a couple of money-saving package options:

  • Buy 2 bottles of PhenQ and get 3rd bottle free
  • Buy 3 bottles of PhenQ and 2 extra bottles free

The PhenQ website also runs regular flash sales that provide discounts of up to 20%

There are no shipping charges to pay when you buy PhenQ so the price you see is the price you pay and Wolfson Brands backs PhenQ with a 60-day money-back guarantee.

If you only have a little excess body weight to lose, you may only need to order one bottle. However, if you are anticipating a long weight loss journey, it makes sense to order an extra bottle or two. Doing so will allow you to get up to 2 months of weight loss support free of charge.

PhenQ Weight Loss Supplement Analysis: Summary and Conclusion

In this article, we have taken a look at the claims Wolfson Brands makes for its PhenQ dietary supplement. We have also analyzed the formula to see if the ingredients can provide the alleged weight loss benefits.

Our investigation shows Wolfson Brands’ claims for PhenQ hold water. Data from clinical trials and meta-analysis studies shows the PhenQ formula can provide support in multiple areas of weight loss. We have provided links to some of the most important studies in the resource section below.

However, although the formula does not have any known side effects, it may not be universally suitable for all. As with any other brand of weight loss supplement, certain medical conditions and/or treatments may prevent some people from using PhenQ diet pills to support and enhance their existing weight loss efforts.

It’s also worth pointing out that PhenQ is not a magic pill. As with all diet pills, it’s intended to be used alongside regular physical activity and a healthy diet that is low in calories and fat.

Research, Clinical Trials, and Further Reading

  1. Good Manufacturing Practices:
  2. Principium Beauty Systems Innovations. a-LACYS RESET® Sports & Fitness, Principium-BSI, 2014. PDF of published 2014 trials.
  3. Physical and Dietary Intervention with Opuntia ficus-indica (Nopal) in Women with Obesity Improves Health Condition through Gut Microbiota Adjustment:
  4. InnoSlim:
  5. Dietary Capsaicin and Its Anti-obesity Potency: From Mechanism to Clinical Implications:
  6. Normal Caffeine Consumption: Influence on Thermogenesis and Daily Energy Expenditure in Lean and Postobese Human Volunteers:
  7. Chromium Picolinate Supplementation Attenuates Body Weight Gain and Increases Insulin Sensitivity in Subjects With Type 2 Diabetes:
  8. Effects of Chromium Picolinate on Food Intake and Satiety:
  9. Thyroid Gland Overview:
  10. Carnitine and Depression:
  11. Bioavailability enhancers of herbal origin: An overview:
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About the author

Peter Williams has over 20 years of experience as an endocrinologist. Peter specializes in the study of diabetes, thyroid and parathyroid disorders, obesity, lipids disorders, and hormonal imbalances. He is actively involved in research investigating new medications and technologies for managing these chronic conditions.